From Fixing to Thriving: The Difference Between Managing Your Problems and Finding True Freedom

Introduction: Where is my therapy taking me? There is a quiet question beneath almost every attempt at self-improvement: Am I actually becoming someone new and fresh, or am I simply getting better at being who I already am? It sounds … Continued

ATCT® med znanostjo in duhovnostjo: anatomija varnega transformativnega učnega načrta

Uvod Živimo v edinstvenem času, ko napredna znanstvena odkritja na področjih, kot sta nevroznanost in epigenetika, rušijo splošno sprejeta »dejstva« o človekovem stanju (na primer predstavo, da »travma prebiva v telesu«) in odpirajo prostor novim, globljim spoznanjem. Dovolj je, da … Continued

Why Being “Nice” is Killing Our Relationships—and the Radical Power of Authentic Connection

What the hell are we doing, really? In our modernized world, many treat social rituals — like “how are you?” or “¿Cómo estás?” — as superficial politeness, which can quietly work against genuine connection. Reflecting on these habits might help … Continued

NVC basics: Five Counterintuitive Notions About Communication That Might Surprise You

Take off We’ve all been there: the frustrating argument that goes in circles, the feeling of being completely unheard, the sense that our words, meant to bring us closer, are instead building walls. In these moments, it’s easy to blame … Continued

The Power of Self-Empathy: Compassion as Daily Practice

Introduction: Why Self-Empathy Matters We are usually quick to comfort a friend, but when it comes to ourselves, the tone changes — impatience, blame, even harshness. Self-empathy flips that script. It is about listening to yourself with the same kindness … Continued

AKADEMIJA TCT®