The Beginner’s Guide to Self-Empathy Practice

Introduction: Why Start with Yourself? Most of us grew up learning to listen to others before listening to ourselves. We were told to be polite, share, compromise, and put others first. While there’s wisdom in caring for others, there’s a … Continued

The Power of Self-Empathy: Compassion as Daily Practice

Introduction: Why Self-Compassion Matters We often find it easy to offer comfort to a friend, but when it comes to our own struggles, we can be surprisingly hard on ourselves—falling into impatience, blame, or even harshness. It’s important to remember … Continued

Ken Wilber’s Three Dimensions of Human Development: Grow Up, Wake Up, and Show Up

Introduction Adopting an integral or holistic approach to our conscious development can be a rewarding journey. While individuals often focus on the limitations of their current perspectives, it’s essential to recognise the broader context of human consciousness. This expansive realm … Continued

AKADEMIJA TCT®