The Beginner’s Guide to Self-Empathy Practice

Introduction: Why Start with Yourself? Most of us grew up learning to listen to others before listening to ourselves. We were told to be polite, share, compromise, and put others first. While there’s wisdom in caring for others, there’s a … Continued

The Power of Self-Empathy: Compassion as Daily Practice

Introduction: Why Self-Compassion Matters We often find it easy to offer comfort to a friend, but when it comes to our own struggles, we can be surprisingly hard on ourselves—falling into impatience, blame, or even harshness. It’s important to remember … Continued

My Story: The Magic of Integral Vision

The progress of science in the last hundred years has been remarkable. The start of the 20th century saw one of the most important scientific breakthroughs, the advance of the theory of relativity (Einstein 2010; Lorentz, 2012) and the introduction … Continued

AKADEMIJA TCT®